It begins with a definite conscious commitment from you. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. In every endeavor and interest you have to be motivated to reach your goal. [Body] Whether someone is following the Atki

Belief is an important component of any lifestyle. There are many reasons why we resist the opportunity for something new in our lives. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. [Body]     So, you want to live a healthy lif

Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? [Body] So, you want to live a healthy lifestyle

You can go to restaurants and eat healthy enough without having to avoid everything on the menu except for salads too. It could also be an easy way that you show your friends of how much you've progressed. [Body] Whether someone is following the Atkins diet, the South Beach diet, the

Make sure you buy high quality vitamins, to take full advantage of them. Always try to include foods from the four food groups every day. However, by and large, there are two things that most will agree on. [Body] Staying healthy requires common sense and logic. Exercise, eating right, s